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Take this WOD on vacation
What's Needed
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Vacation WOD
- A. Kip Pull-up Practice
- B. 1200 M Run @ 1 mile PR pace
- 20 Pull-ups
- 800 M Run @ 105-110% of PR Mile pace
- 20 HSPU or Pike Push-ups
- 800 M Run @ 105-110% of PR Mile pace
- 20 Horz. Ring Rows
- 1200 M Run @ 1 mile PR pace